What is a Wellness Assessment

Wellness is not merely the absence of illness or distress – it is striving for positive physical, mental and social well-being. It is a lifelong process of making decisions that support a more balanced life to maximize your potential. There are always opportunities for enhancing your wellness and it starts with self-reflection and setting goals. You can use this self-assessment tool to determine the areas of wellness (emotional, environmental, intellectual, occupational, physical, social, and spiritual) where you are thriving, as well as those that may need greater attention. Taking an assessment will also help you to reflect on components of health that you may not have considered before. **The Integrative Health and Wellness Assessments are intended for informational purposes only.  It is not a substitute for professional medical advice, diagnosis or treatment.  However, you are more than welcome to print out the forms and discuss each one with your physician.


  1. Answer all the questions for each of the six wellness dimensions.
  2. Sign up for a free one hour session with a professional health coach.

How not to Die