Diets! Does anything really work? Detox or juicing diets, low-carbohydrates/ high- protein, Paleo diet, Mediterranean diet (my pick), Probiotics for weight loss, clean eating, fresh meal delivery and bowl meals top the Magazine covers this season. What should you do? Before jumping on any one diet it might be a good idea to talk with someone who has studied all the diets. A Health Coaches can explain the benefits and long term result of all the diets. You can choose the one that fits your lifestyle.