What is a Health Coach
A Health Coach is a supportive mentor that helps you set attainable wellness goals. I stress the word attainable. Many people become completely overwhelmed when their family physician says, “You are pre-diabetic and have high cholesterol. You need to loose 45lb and exercise.” The doctor is 100% right. However, you will need to loose 10lbs and 20lbs and then 30lbs before ever reaching 45lbs.
A health coach discusses your life style, spirituality, work situation, family relationships and oddly enough your relationship to food. This methodology creates a plan that benefits you on many levels. The plan becomes your road map for success.
The plan may need to be re-adjusted a few times before reaching the goal. Just imagine winning a 2 week trip to Las Vegas or changing your work hours to 12-8. This is life. Your health coach will teach you the tools to respond. Life’s every changing circumstance’s does not have to change your end goal. A health coach is the person who is there day-in and day-out to encourage a good outcome and help trouble shoot the obstacles that will come along.
We think that we really know and understand ourselves. But, do we? The following questionnaires are a fun and fascinating way to peak under our everyday persona and see into our dreams, hopes and spiritual selves. All questions are scored 1 to 5. Take your time. Get to know YOU.
Take The Mind & Emotions Questionnaire. Learn how your thoughts and feelings are effecting your health. Results will be sent to the e-mail you provide.
Take The Relationship Questionnaire. Learn how your personal relationships are effecting your health and wellness. Results will be sent to the e-mail you provide.
Nutrition & Activity
Take the Nutrition & Activity Questionnaire. Learn how your choices in food and fun are effecting your health. Result will be sent to the email you provide.