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Personal Training

Personal Trainers are both teachers and motivators.  We all have those days when we feel a little sluggish.  A personal trainer is there to give you that little extra push.  Setting expectations in advance and measuring results on a weekly and monthly basis also helps keep you on track.

As a teacher personal trainers have studied anatomy, physiology, weight training, stretching, cardio training and many much more.  All personal trainers are certified in First Aid including CPR.  You are in a safe environment where you can start slowly and achieve the level of fitness you desire.

Personal Trainers