Personal Trainers are both teachers and motivators. We all have those days when we feel a little sluggish. A personal trainer is there to give you that little extra push. Setting expectations in advance and measuring results on a weekly and monthly basis also helps keep you on track.
As a teacher personal trainers have studied anatomy, physiology, weight training, stretching, cardio training and many much more. All personal trainers are certified in First Aid including CPR. You are in a safe environment where you can start slowly and achieve the level of fitness you desire.