Mindfulness is a state of focusing your attention on the present moment. When you’re mindful, you observe your thoughts and feelings without any positive or negative judgment or criticism. You are able to concentrate more, feel more compassion towards yourself and have better acceptance of people and situations.
Mindfulness can improve well-being by helping to focus on the pleasures of life, not the regrets or concerns of the past or future situations. Physical health can be improved by relieving stress, lower blood pressure, improve sleep and reduce chronic pain.