Exercise and weight loss go together for awhile. Many people begin an exercise program in January ( New Year Resolutions ) and have outstanding results until around May or June. Many of them can loose weight without even decreasing caloric intake. However, after the initial 20-30lb has been shed with dally exercise the weight loss STOPS. WOO what is going on??? Everything was fine and now nothing.
This makes many people feel “hopeless”. What’s the use of going to the gym if it doesn’t do any good? The truth is that it has done a lot of good. But your body hangs on to fat in the event of famine and will fight you every step of the way. Watch this incredible video produced by Mechanics in Medicine.
It will teach you show you exactly what is going on and how you can get back to loosing weight.
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