Not everyone can start an exercise program that consists of strenuous exercise in a gym. Sometimes it is better to make small changes your body can handle and move slowly to meet your goals. Walking can make an incredible difference. Scientist at the University of Pittsburgh recently revealed that overweight people who walked briskly for 30 to 60 minutes a day lost weight even if they didn’t change any other lifestyle habits. We would like to off you two alternatives to walking alone.
- Canine Companions are always ready for a walk. Most jump up and down with excitement and quite a few go get their leashes.
- Human companions that live in your area and share a desire to start a walking program.
Both of these options are inexpensive and available below. If you would like to add your name, zip code and e-mail we will post your request on Health Coaches PA Walking List.
Exercise Companions Canine
Exercise Companions Blog
Researchers all over the word agree that walking is good for you. Studies are just beginning to look at the design of neighborhoods promoting the need and desire for more daily activity. For more information [...]